You are safe even when feeling intense anxiety.ĥ. Tell yourself that anxiety makes your frightening thoughts feel more likely to occur, and remind yourself that feeling anxious doesn’t mean you are in danger. It is often difficult to separate anxiety from danger because your body reacts in exactly the same way to both. It is frequently far greater than what you actually experience. It is often the most intense anxiety you will experience during your flight, but it is not an accurate predictor of how you will feel on the flight. They will not eliminate your anxiety, but they will help you manage it.Īnticipatory anxiety is what we experience in anticipation of a fear. But once you become knowledgeable, your “what if?” thoughts are limited by the facts.

Step onto the airplane with knowledge.Īnxiety thrives on ignorance, and feeds off “what if?” catastrophic thoughts. Learning what sets you off makes it easier to turn it off.Ģ. Your goal is to identify your particular triggers, so you can manage your fear when anxiety levels are low. Latch on to triggers that set you off.įigure out what frightens you and examine how your anxiety reaction is triggered. Seif's Freedom to Fly Now Workshop to help conquer your fears.ġ.

Diversity, Equity, and Inclusion ResourcesĪfraid to fly? Follow these 8 steps from Dr.

Types of Mental Health Care Professionals.

Adult ADHD (Attention Deficit Hyperactive Disorder).Body-Focused Repetitive Behaviors (BFRBs).Obsessive-Compulsive & Related Disorders.

Overcoming your fear